Pilates (Mat & Reformer)

Approach

Pilates is a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility & breathing. We offer a range of Pilates sessions for those with different physical abilities and body goals, instructed by highly trained & experienced Instructors who are able to analyse your body as you train.

Key Issues Treated

Pilates will help to develop a toned and lean physique, develop your strength and flexibility, improve your posture, increase your resistance to injuries and promote your general well-being. It can be used as a form of physiotherapy rehabilitation for a specific issue, or more generally to meet your fitness & flexibility goals.

Treatment Methods

Private Pilates Reformer Sessions

We offer 40 minute one-on-one sessions on a Pilates Reformer – this is the ultimate way to maximize the benefits of the Pilates method, with 100% dedicated attention on your form from our Pilates Instructor.

Pilates Reformer Classes

We offer 55 minute Reformer classes in our flagship Pilates studio in Al Waab (up to 5/6 attendees per class).

Reformer: Provides the foundation for the next level of classes, with a focus on the principles of Pilates. The pace is deliberately slower to allow newcomers and those with injuries to participate.
Cardio Reformer: Strength-based training combined with cardiovascular intervals, using a trampoline attached to the base of the Reformer. A higher intensity Reformer workout to tone your whole body.

Pilates Mat Classes

We offer 55 minute Mat classes in our dedicated Pilates studios in Al Waab and Al Markhiya (up to 10 attendees per class).

Beginners / Mobility: Provides the foundation for the next level of classes, with a focus on the principles of Pilates. The pace is deliberately slower to allow those with injuries to participate.
Mixed Levels: Wide-ranging Pilates mat exercises, with variations given for all abilities.
Mixed Levels with Props: Wide-ranging Pilates mat exercises, with variations given for all abilities. Using the resistance band, fitness circle, foam roller, or small stability ball to broaden the mat practice.

Book Your Session

Our class schedule is regularly updated and available on our Facebook page: facebook.com/theipcentre, or on the mindbody app.

Please get in touch to learn more about our Pilates studio offering. We can advise you on which method is best suited to your personal goals.

Once you have attended your first class and made a block booking, you can conveniently register for further sessions using our dedicated Mindbody portal on your computer or mobile phone (mindbodyonline.com). So the next time, you can book online and pay at the clinic.

Please contact us in order to better understand how our highly-trained Instructors can help you.