Approach
Pilates is a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility & breathing. We offer a range of Pilates sessions for those with different physical abilities and body goals, instructed by highly trained & experienced Instructors who are able to analyse your body as you train.
Key Issues Treated
Pilates will help to develop a toned and lean physique, develop your strength and flexibility, improve your posture, increase your resistance to injuries and promote your general well-being. It can be used as a form of physiotherapy rehabilitation for a specific issue, or more generally to meet your fitness & flexibility goals.
Treatment Methods
Private Pilates Reformer Sessions
We offer 40 minute one-on-one sessions on a Pilates Reformer – this is the ultimate way to maximize the benefits of the Pilates method, with 100% dedicated attention on your form from our Pilates Instructor.
Pilates Mat & Reformer Classes
We offer 55 minute Reformer & Mat classes in our Pilates studios in Markhiya & Waab.
Book Your Session
Our class schedule is regularly updated and available on our Facebook page: facebook.com/theipcentre, or on the mindbody app.
Please get in touch to learn more about our Pilates studio offering. We can advise you on which method is best suited to your personal goals.
Once you have attended your first class and made a block booking, you can conveniently register for further sessions using our dedicated Mindbody portal on your computer or mobile phone (mindbodyonline.com). So the next time, you can book online and pay at the clinic.
Please contact us in order to better understand how our highly-trained Instructors can help you.