Services
Psychology / Counselling
"We are here to support your mental & emotional well-being – we ensure you have the tools that you need to deal with the things that come up in life."
- Laura O’Connor
Head Psychologist / Counsellor
Approach
Psychology and Counselling services comprise of a range of therapy options for adults, children, couples and families from experienced, highly-qualified Psychologists & Psychotherapists, including:
- Counselling
- Psychotherapy
- Cognitive behavioural therapy
- Person-centred therapy
- Eye movement desensitisation & reprocessing (EMDR)
- Acceptance & commitment therapy
- Psychodynamic therapy
- Mindfulness therapy
- Relationship / couples / family counselling
- Coaching
It is very common for people experiencing change or upheaval in their personal and professional lives to feel changes in their mood or enter a negative cycle in their thoughts and behaviour. We provide a totally private, confidential and non-judgemental environment to challenge unhelpful thoughts and assumptions, and give the client the tools to shift behaviours to break the negative cycle and improve emotional resilience and well-being.
Key Services Provided
We provide advice and support for a wide range of clinical and lifestyle issues, including:
- Depression
- Anxiety
- Panic
- Stress
- Adjustment disorders
- Relationship issues, incl. trust / jealousy
- Post-traumatic stress
- Bereavement
- Chronic fatigue
- Insomnia
- Eating disorders
- Self-harm
- Chronic pain
- Anger management
- Behavioural issues
- Obsessive compulsive disorder
- Health anxiety and issues
- Self-esteem
- Addiction
- ADHD
We also provide corporate services including performance management, corporate coaching, employee well-being management and group workshops in relation to stress management and mindfulness.
Please contact us in order to better understand how our highly-trained
Psychologists & Therapists can help you.
Psychologists & Therapists can help you.
